Does it ever happen to you that when you wake up, you feel that your chest is feeling heavy, your heart is beating fast and you feel anxious for no reason at all? And now you’re overthinking, you sit there wondering “oh what’s going on?” Why am I feeling this way? Is something bad that …
Priya looked at her wedding photos, in which she was smiling, but now it’s a distant memory. After 5 years of marriage, she has realized that her husband, Raj, has been sharing their private arguments with his best friend and, worse, taking sides against her. This changed their vibrant love into cold arguments and led …
Rishi works at a fast-growing tech company, where he is facing high-level stress and conflict, which is affecting his productivity. Shivangi is experiencing daily burnout from tight deadlines. Ashish is unable to make friends or fit in with group activities. At the same time, Nitin is unable to adapt to workplace transitions from office to …
A parent is a child’s first counsellor. They not only help the child grow physically but also mentally. Parents play a crucial role in helping children express their emotions verbally, teach them to regulate emotions, develop essential social skills, and build judgment skills to distinguish between right and wrong. And that’s where the knowledge of …
Stress and anxiety have become a common problem nowadays and have significantly increased in the last few years. In India, megacities like Mumbai, Bengaluru, Kolkata, and Chennai report high levels of stress and anxiety. Sad but true, primarily students and working professionals suffer from extreme stress and anxiety issues, as per the surveys. Some common …
When we talk about workplaces, we often think about deadlines, meetings, and productivity, overwork, talking on calls for hours and hours, and chaos. But behind all of that, there’s one major factor that decides how well a company runs are the people. That’s where Industrial Psychologists come in. Industrial Psychology focuses on understanding how the employees behave, …
Do we lack qualified psychologists in India? Yes. Do we need more skilled mental health professionals in 2026? Surely yes. Since the time of the COVID-19 pandemic, not only have we seen people speaking openly about mental health, but also taking treatments in the best way possible. But how did this positive shift come in …
Today you smoked for the first time, tomorrow will be the second, then third, then fourth, then multiple cigarettes, and the cycle goes on.” There’s a reason why smoking is called an addiction. According to the Global Adult Tobacco Survey, almost 92.9% of adults in India have reported that tobacco becomes an addiction. Even other …
Counselling can be applied everywhere, whether it’s in school, the workplace, art activities, or to solve marriage or relationship issues. Some types of counselling have evolved, and others already existed to meet people’s needs. Among them, the work in relationship counselling began in the 1930s and has become one of the essential psychotherapies worldwide. As …
There’s no quick formula for becoming a Counselling Psychologist in India. You need to finish your graduation just like any other student. But if you ask what faster ways are to become a counselling psychologist in India or make a career early, then yes, we can surely guide you for this. In our previous blog, …
