In 2026, burnout will be quite different from what it was ten years ago. It is no longer associated with overworking or the full day in the office, but rather is tightly linked to the continuous exposure to digital devices, the blurring of work and life, and cognitive overload. Such contemporary exhaustion cannot be addressed …
It may be scary, disorienting, and emotionally devastating when a loved one is in a mental health crisis. You will be afraid of saying something wrong or complicating the situation. Nevertheless, the prompt, sympathetic intervention can be extremely helpful in getting distress under control and helping an individual to find the right help. Mental health …
In the era of everlasting connectivity, the matter of reclaiming focus has turned out to be one of the most urgent psychological issues of contemporary life. Smartphones, social networks, work systems, and streaming services are fighting for attention, which makes many individuals mentally disconnected, overwhelmed, and they fail to focus on something in a profound …
It is said that music is the universal language, but the influence of music extends much beyond the mood or entertainment. Psychological and neuroscience studies are becoming more and more indicative that music has the potential to affect the nervous system, stress hormones, and even heart rate. It has been frequently noted that people feel …
Experiencing the feeling of perpetual exhaustion even after getting sufficient sleep is a frustrating event. To a lot of individuals, constant exhaustion is directly correlated to anxiety, unending stress, and mental strain, and not solely physical exhaustion. In instances of overstimulation of the mind, sleep quality is impaired and results in brain fog, emotional irritability, …
Psychology is a daunting science initially, as it has numerous theories that explain the thinking, feeling, and actions of people. To start with, beginners must learn some foundational theories in psychology as a solid framework for future learning. These theories influence how mental health professionals evaluate behavior, establish interventions, and comprehend human development. Consequently, they …
Chronic procrastination is commonly misconstrued as laziness or inefficiency in time management; however, as determined by psychological studies, it is often associated with emotional avoidance. Activities associated with pain, fear of being unsuccessful, or being overwhelmed are not procrastinated due to an absence of competency, but rather the fact that avoidance will give temporary emotional …
Humans have never been as well-informed, stimulated, and given so much choice at the same time. Alerts, multitasking, the continuous stream of content, and constant switching between activities are not a rare occurrence anymore, but rather it is the natural state of the environment. Consequently, several people complain of a lack of concentration, mental exhaustion, …
Loneliness has become an unspoken but prevalent issue in the community as well as in workplaces. In addition to emotional distress, long-term loneliness can be associated with lower productivity, poor mental health, and low social cohesion. Loneliness is becoming a recognized issue in terms of human health, and in this connection, there is a rise …
There can be quite a bewilderment in deciding on the right career path in psychology, particularly in India, where there are several training paths. The question that most would ask those who aspire to become professionals in the field of psychology is whether to take a course in a program that is recognized by the …