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Mental Illness To Mental Wellness: A Shifting Perspective

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Does mental health mean simply treating illness? No – mental wellbeing requires ongoing support through counseling sessions, therapies and proactive measures – much like physical healthcare, which often necessitates intensive long-term management beyond simple medication alone. Furthermore, financial strain caused by illness – both mental and physical – may present serious obstacles. Though being diagnosed …

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Psychotherapy for Mental Health: How It’s Used to Treat Mental Health Conditions

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Did you know that according to the PHFI reports, one out of seven Indians is living with mental illness? This staggering statistic highlights an alarming lack of accessible mental healthcare support across our nation – in an age when physical wellbeing often takes precedence, understanding how we can nurture both mind and emotions is no …

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Emotional Intelligence: Can Having A High EQ Be Bad?

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You must have read several blogs on emotional intelligence and how equally important it is as IQ. Daniel Goleman’s book on Emotional Intelligence refers to it as the ability of a person to adjust and recognize one’s and other’s emotions. Being aware of one’s and other’s emotions not only help in showing right emotions at …

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10 Best Psychology Books Everyone Should Read Once In Their Life

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An unexamined life is not worth living. The ancient philosopher Socrates once said, This timeless wisdom perfectly encapsulates the profound journey that understanding the human mind offers. Exploring the depths of psychology can reveal not only the complex inner workings of others but also the rich, frequently surprising landscape of your thoughts, emotions, and behaviors …

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Indian Counselling Services Reviews

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Psychology has become a popular field today, with numerous students taking it as a career option. However, most colleges and institutions only offer theoretical knowledge, which has been a concern for a long time. Therefore, students, working professionals, and psychologists are constantly looking for more practically oriented courses. In today’s blog, we’ll look into the …

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How To Manage Stress At Work: 11 Psychologist-Approved Strategies

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Working professionally, we often struggle with several factors like workload, deadlines, poor work-life balance, daily motivation, and, most importantly, how to manage stress at work. While most corporate employees see work anxiety and stress as a regular part of their routine, it is not. Unlike general stress, work stress can be defined as pressures imposed …

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Top 8 Tech-Driven Psychology Trends In 2025

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In today’s digitally developing world, most of us seek convenience, whether buying products, taking online consultations, or taking care of our mental health digitally. Even if you live in an isolated location, healthcare specialists are available to provide support for mental health conditions. Research and Markets reports indicate that the digital mental health market size …

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