From a counsellor’s point of view, anger and stress are as common as happiness and excitement. They are nothing more than natural emotional responses that could be shown when a person finds himself stuck in a challenging or threatening situation. Although these responses are entirely normal, one should also know that excessive stress and anger … Read more
A recent case study from a rehabilitation centre explains how a young adult with drug addiction recovered with a combination of counselling methods like CBT, motivational therapy, group therapy, and more. The results? The individual regained control over substance cravings. Began routine and managed stress positively. This case tells us how an addicted person can … Read more
You must have come across various cognitive triangles simplifying how CBT actually works. It shows how changing negative thinking into positive thinking will develop better emotions and make overall behaviour healthier. But how CBT actually works in treating mental health conditions. The question comes here. One of the widely used psychotherapies, CBT, helps in treating … Read more
CBT vs Psychotherapy: Are you passionate about mental health, yet confused by career paths? It is an increasingly prevalent problem: Psychotherapy and Cognitive Behavioral Therapy are often misconstrued to represent different approaches and training paths; thus making determining where you start your professional journey more complicated than necessary. As part of your search process, this … Read more
The awareness about mental health in India is on the rise. There is an increased demand for professional intervention for issues such as stress, anxiety, negative thinking, relationship problems, and emotional problems. As a result, there are more and more people who are required to be trained CBT therapists. A meaningful and rewarding career choice … Read more