Teenagers are commonly referred to as shut tight, pouty, or not willing to communicate. Although this may be irritating to the parents and caregivers, silence may be one of the indications of emotional burden and not defiance. Most adolescents are not able to express some multifaceted feelings, including anxiety, shame, confusion of identity, or depression. …
Burnout is a frequent occurrence with adults who are diagnosed with ADHD in later life. Decades of disguising, internal accusations, and unexpressed support requirements tend to exhaust and alienate people emotionally, as well as to disengage them from their physical selves. Somatic art therapy is a body-focused, non-verbal approach to healing that does not entirely …
Let’s be real for a second. The majority of individuals who are attracted to healing careers are not entering into it with a state of absolute mental sanity. Many of them began with therapists, counselors, psychologists, coaches, or healers; as their internal something was broken first. A person who’s giving others therapy or taking care …
Stress and anxiety have become a common problem nowadays and have significantly increased in the last few years. In India, megacities like Mumbai, Bengaluru, Kolkata, and Chennai report high levels of stress and anxiety. Sad but true, primarily students and working professionals suffer from extreme stress and anxiety issues, as per the surveys. Some common …
A research study published in 2022 shows how 62 children aged 7–10 years had mild emotional and behavioural difficulties. They were assigned to various types of art therapies, and the results showed how these children expressed more with the help of art. They developed emotional acceptance, looked more confident in their feelings, and built supportive …