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How Does Art Therapy Help To Relieve Stress And Anxiety?

art therapy

Stress and anxiety have become a common problem nowadays and have significantly increased in the last few years. In India, megacities like Mumbai, Bengaluru, Kolkata, and Chennai report high levels of stress and anxiety. Sad but true, primarily students and working professionals suffer from extreme stress and anxiety issues, as per the surveys. Some common …

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What Is The Role of Art Therapy In Child Development?

art therapy

A research study published in 2022 shows how 62 children aged 7–10 years had mild emotional and behavioural difficulties. They were assigned to various types of art therapies, and the results showed how these children expressed more with the help of art. They developed emotional acceptance, looked more confident in their feelings, and built supportive …

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