Life in Gurgaon is very fast-paced. Between the long work hours and the endless commute, it is easy to feel burnt out. Instead of waiting for a breaking point, many people are now making their mental health a priority. If you are dealing with more than just a bad week, finding a good clinical psychologist in Gurgaon can help you move past that feeling of just getting by and actually start feeling better.
In this guide, we will break down what clinical psychologists do, how to find the right fit for you, and six professionals in the city worth reaching out to.
What a clinical psychologist does, and when you need one
A clinical psychologist is not the same as a counsellor. They have studied clinical psychology at the postgraduate level and are registered with the Rehabilitation Council of India (RCI). They are trained to assess, diagnose, and treat mental health conditions through proper, evidence-based therapy. They cannot prescribe medication, so when someone needs it, they work with a psychiatrist who can.
That specialised training is most helpful if you’ve been struggling for a long time, if your mental health is affecting your daily life, or if you need a professional diagnosis rather than just someone to talk to. For ongoing anxiety, depression, OCD, or trauma, a clinical psychologist is usually the right place to start. For a rough week or everyday stress, a counsellor might be all you need.
Signs that a clinical psychologist can help
Mental health problems rarely show up overnight. They usually build slowly, and the early signs are easy to brush off. A clinical psychologist often \helps people who are experiencing symptoms such as:
- Trouble sleeping, whether that is falling asleep or staying asleep.
- Loss of energy or interest for things that used to feel easy.
- Worry that will not switch off.
- A short fuse or mood swings that start affecting relationships.
- Pulling away from work, friends, or normal routines.
One of these on its own is not a red flag. Several at once, or ones that stick around, are worth talking to someone about.
How to choose the right clinical psychologist
A few simple checks help you tell a qualified clinical psychologist from everyone else:
- RCI registration. Feel free to ask for their RCI registration number. It is what allows someone to diagnose and treat in India. You can cross-check this RCI registration number on RCI’s website.
- The right training. An M.Phil in Clinical Psychology, not a short course.
- Their speciality. Someone who deals with your concern day to day, whether that is anxiety, OCD, or trauma, will know it better than a generalist.
- Experience. How long they have practised, and the kinds of clients they have seen.
- Online or in person. Check what they offer and what fits your week.
- Fees. Clear pricing and session length, so there are no surprises.
6 clinical psychologists in Gurgaon
Ms. Lovleena Sharma
Lovleena Sharma is an RCI-registered clinical psychologist at BetterPlace, with an M.Phil in Clinical Psychology and more than six years of experience. She works with OCD, intrusive thoughts, anxiety, depression, substance-use concerns, and relationship issues, in both Hindi and English. She sees clients online and in person.
Dr. Dipti Yadav
Dipti Yadav is an RCI-registered psychologist who runs WellBeing Help in Gurgaon. She works in a practical, solution-focused way, using CBT, DBT, positive psychology, hypnotherapy, and NLP, mostly with stress, anxiety, depression, and phobias.
Ms. Ayushi Paul
Ayushi Paul is a clinical psychologist at BetterPlace with an M.Phil in Clinical Psychology and over five years of experience. She uses CBT, DBT, and mindfulness, shaping each to the client’s needs, and focuses on building resilience and lasting change rather than just addressing the symptoms.
Dr. Suprabha Shrivastava
Suprabha Shrivastava is a clinical psychologist at 1Wellness Clinic in Gurgaon. She does both therapy and psychometric assessment, working mainly with depression, anxiety, panic, and stress, and has done a fair bit of mental health awareness work with young people.
Ms. Sulagna Mondal
Sulagna Mondal is an M.Phil-qualified clinical psychologist at BetterPlace. She blends CBT, DBT, and interpersonal therapy with bibliotherapy, using books and films to help people understand themselves better, spot patterns, work through past experiences, and stand on their own feet.
Dr. Seema Rekha
Seema Rekha is a clinical psychologist with the Antarmanh Centre for Emotional Well-Being in Gurgaon, with several years of experience. She works with people of all ages and takes a holistic approach to emotional and mental well-being.
Approaches a clinical psychologist might use
Clinical psychologists may use a combination of the following approaches:
- CBT (Cognitive Behavioural Therapy) works on the thinking patterns behind anxiety and low mood.
- DBT (Dialectical Behaviour Therapy) builds skills for handling strong emotions.
- ACT (Acceptance and Commitment Therapy) is about accepting what you cannot control and acting on what matters.
- EMDR is mostly used for working through trauma.
A good one will tell you why a certain approach fits your situation, instead of using the same thing on everyone.
Closing thoughts
Taking care of your mental health in a fast-paced city like Gurgaon needs to be a regular habit, not just a last resort when things boil over.
When you’re looking for help, don’t get distracted by a flashy website. What actually matters is their qualifications, their specialism, and how comfortable you feel talking to them.
Whether you are looking for long-term support or just want a single session with a therapist in Gurgaon to sort through a specific issue, look at that first appointment as a test run. At the end of the day, the right clinical psychologist for you is simply the one you feel safe returning to.
Indian Counselling Services (ICS) offers a comprehensive Clinical Psychology Course designed for students and professionals who want to develop practical knowledge and strong counselling skills. The program combines theoretical learning with real-world case discussions, live sessions, and expert guidance to help learners understand psychological assessment, therapeutic approaches, and ethical practice.