Modern relationships undergo a variety of challenges in day-to-day life. From increasing divorce rates to marriage commitments, the status of healthy relationships comes with a big question mark! Although India’s divorce rates are comparatively low globally, there exists a growing number of registered cases in urban cities like Delhi, Mumbai, and Bengaluru. Insights also suggest that metro populations register the highest number of divorce rates, which means working professionals face higher marital challenges.
Although divorce or breakups are normal if someone is not happy in a relationship or feels emotionally disconnected, the problem is that it can have a significant impact on a person’s mental health. And so seeking early intervention through marriage and relationship counselling is a must for maintaining a positive relationship. In Today’s blog, we are going to read about 10 signs that state that your relationship needs professional help. Let’s get started…
Top 10 Signs Your Relationship Needs Help
If you and your partner are constantly having arguments or conflicts and you both have no solution for the concern, this may lead to heightened frustration and negativity. Having constant conflicts with no relevant solution means you are not addressing the concerns openly, or your partner is making you feel stuck. If this goes on for a long time, it may lead to the end of the relationship.
For example, Sakshi and Nikhil keep fighting about money, and even after discussing it often, no one makes a plan for it. This may lead to constant arguments, making both partners feel stuck.
Sometimes, both partners are unable to express their feelings in times when they are being defensive, withdrawn, or go silent. This silence between partners leads to communication barriers. And barriers can even stretch to permanent breakdowns.
For example, Neha tries to express her recent stressful situation, but her partner changes the topic, maybe because of a lack of ideas or having no solution to it. With this, Neha might avoid talking about her problems openly next time and lose interest in meaningful conversations.
If you and your partner are having recurring conflicts on the same issues, it may escalate to frustration and fights. Most partners nowadays have normalized day-to-day conflicts and feel it’s okay to have regular fights with their partner. But sometimes, it can make you feel irritated and give you burnout.
Example: Priya and Sid keep on quarrelling every day about what to cook for dinner. The inner issue, being unresolved or ignored, may lead to repetitive battles.
Do you feel you are experiencing a greater distance with your partner than you have ever experienced before? It could be a lack of care or physical intimacy you used to get before. They might show a lack of affection to you or not understand your feelings as they used to. If there is an observant difference, then it’s not a good sign of a healthy relationship, and it could create a sense of isolation between partners.
For example, Riya and Shivam used to talk and share everything with each other, but now they rarely speak and spend quality time together. This could bring distance between them even after living together.
Trust is one of the most critical aspects between partners. It is trust due to which partners are together, and if it’s broken, partners may feel they are being cheated or being fooled by their partners. Hiding something in secret (like money or messages) is equivalent to betrayal for the other partner. In such a situation, the other partner may get suspicious or feel betrayed.
For example, Sunita found hidden messages in her partner’s phone. After that, she keeps on checking the phone as she is unable to believe her partner’s words or intentions.
Have you ever felt you are stuck with your partner? You get this constant idea that leaving would be a better option. It could be due to various factors like carrier, family, or lack of satisfaction in your personal life. This could slowly lead to feelings of dissatisfaction and hopelessness.
For example, Rishab constantly apologizes in fights and feels that it would be better to live single, making him less focused on fixing problems.
In relationships, partners need constant validation and appreciation from each other. But if one partner feels ignored, unseen, or not appreciated for their everyday efforts, they are bound to experience a weak connection.
For example, Sarita makes all her best efforts for her partner’s family and keeps everyone happy and satisfied, even though her partner rarely appreciates or notices her, making her feel upset or ignored.
Significant changes in one partner or both partners could highly impact their relationships. It could be moving to a new place, starting a new career, or losing a loved one. In such cases, if partners don’t adapt together with changes, they are likely to struggle in maintaining a healthy relationship.
For example, Deepak and Anjali shift to a new city and find themselves fighting every day as they are unable to adapt to the new place and its challenges.
Finding ways of getting separated or fantasizing about breakups could be another sign your relationship needs help. Such thoughts are everyday in Today’s life when partners feel they will be happy in the outer world and have better opportunities after separating from their partners. Another reason could be the above signs, like a communication gap or living at a long distance.
For example, Hinal keeps checking online how to break up with her partner just because she has the idea that living alone could be a better idea. In such thoughts, she might ignore working things out with her partner.
Conclusion
These were the 10 common signs that your relationship might need professional help. Feeling disconnected from your partner, losing trust, having regular conflicts, thinking of separating, and having communication barriers. If you are also facing these issues in relationships and are unable to solve them from your end, it’s necessary to seek relationship counselling online or go to a professional nearby.
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