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Instructor
(CLINICAL AND REHABILITATION PSYCHOLOGIST) (REHABILITATION COUNCIL OF INDIA)
Aaron Beck is a psychologist who developed Cognitive Behavioral Therapy (CBT), a type of therapy that helps people change negative thought patterns and behaviors. CBT focuses on identifying and challenging irrational thoughts and beliefs to improve mental health.
Introduction to CBT : Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on how thoughts, feelings, and behaviors are interconnected, aiming to change negative patterns to improve mental health.
CBT Approaches and Methods : CBT uses various techniques like cognitive restructuring, behavioral experiments, and relaxation training to help individuals cope with and overcome challenges.
ABC Model of CBT : The ABC model stands for Activating event, Beliefs, and Consequences. It illustrates how our beliefs about events influence our emotional reactions and behaviors.
Automatic Thoughts: Automatic thoughts are rapid, uncontrolled thoughts that arise in response to situations. They often reflect underlying beliefs and can contribute to emotional distress.
ABCDE Model of CBT : This model expands upon the ABC model by adding D for Disputing irrational beliefs and E for Effect, emphasizing the importance of challenging and changing irrational thoughts.
STOPP Model of CBT : STOPP stands for Stop, Take a breath, Observe, Pull back, and Practice what works or Proceed. It's a mindfulness-based technique used to interrupt negative thought patterns.
REBT: Rational Emotive Behavior Therapy (REBT) is a form of CBT developed by Albert Ellis. It focuses on identifying and challenging irrational beliefs to promote emotional well-being.
CBT Application & Sample Treatment Methods : CBT can be applied to various mental health issues such as anxiety, depression, and phobias. Sample treatment methods include cognitive restructuring, exposure therapy, and problem-solving skills training.
Dialectical Therapy : Dialectical Behavior Therapy (DBT) combines CBT techniques with mindfulness and acceptance strategies, particularly useful for individuals with borderline personality disorder.
Solution-Focused Brief Therapy: SFBT is a goal-oriented therapy that focuses on solutions rather than problems, helping individuals envision and work towards their desired future outcomes.
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